Wellness Effect Optimal - 3 Months

Service Description

Do you struggle with skin and gut issues? Do you want to lose weight and feel great sustainably? Do you feel like your concerns are dismissed with other providers? At Wellness Effect we believe in a holistic approach to health. We take every aspect of a person into consideration when working with them to improve their well-being. Unlock your potential for vibrant health with our Wellness Effect Optimal 3 month program - a personalised, holistic journey designed to empower you in achieving sustainable wellness. Our 3 month program focuses on identifying and addressing root causes of health challenges, offering practical tools, guidance, and ongoing support for creating long-term lifestyle changes that foster vitality and resilience. What you get - Functional bloodwork analysis - 60 minute in depth health history to understand your goals, challenges, lifestyle and history - Personalised 3 month plan designed with your unique needs in mind - Monthly one to one check ins - Weekly support via our app - Resources including meal guides, meditations and lifestyle recommendations - Education on nutrition, environmental toxins and holistic living Program Highlights 1. Personalised Health Assessment & Goal Setting We begin with a comprehensive assessment using functional bloodwork to uncover underlying factors impacting your health. Alongside a consultation to explore your lifestyle from nutrition and movement to stress management, sleep quality, and environmental influences, we use this information to create tailored goals and a personalised 3 month wellness plan based on your unique health profile and lifestyle needs. 2. Monthly One-on-One Coaching Sessions Receive individualised attention through monthly one-on-one 60 minute coaching sessions (virtual or in-person) where we delve into your progress, address any challenges, and refine your wellness strategies. Get actionable insights and science-backed recommendations for making gradual, impactful changes aligned with your personal goals. 3. Weekly Check-Ins & Accountability Enjoy ongoing support with weekly check-ins via our app to celebrate successes, troubleshoot obstacles, and maintain motivation. Stay accountable with gentle nudges and encouragement from your coach to help sustain healthy habits and prevent setbacks. If you have any questions, we'd be delighted to help. Get in touch via our Contact page today. Please note, we recommend a Discovery Call before booking any of our packages.