Virtual Healthy Living Consultation

Service Description

If you have a specific topic you'd like to learn more about or a health problem you'd like help solving and don't feel that you need personalised coaching, this could be a great option for you! Having the opportunity to discuss various nutritional theories, understand different concepts or wellness approaches and ask questions can inform how you approach your own health going forward, helping you to achieve the Wellness Effect. If you book this session we will get in touch to find out what specifically you'd like our session to focus on, as well as giving you more information about general healthy habits and practices. Some topics could include: - Meal planning and prepping - Supermarket shopping - Gut health - Whole food diet - Stress