Simple Guide to Ultra-Processed Foods

Are you confused about what ultra-processed foods are and why they are so harmful to your health? This super simple guide will clear up any confusion and help you understand exactly what you need to look out for. With clear explanations on how to spot ultra-processed foods, including a list of ingredients to avoid, you'll be equipped to make healthier food choices. Plus, with a sample meal plan, eat and avoid list, and sample recipes, you'll have all the tools you need to avoid ultra-processed foods and start prioritising your health. This guide is a go-to resource for anyone looking to improve their diet and make better food choices. Say goodbye to ultra-processed foods and hello to a healthier, happier you!