I'm Helen! My philosophy is based on the belief that achieving optimal health requires a holistic approach. I believe that in order to achieve true wellness, we must address all areas of our lives: diet, exercise, sleep, stress management, and emotional well-being. As an Integrative Nutrition and Functional Health Coach, I use knowledge, experience and functional bloodwork analysis to provide my clients with the education, support and motivation needed to make lasting changes in these areas and improve their overall quality of life.
Why work with me?
I can relate to the challenges you may be facing because I've walked that same path. Thanks to those health challenges and my desire to find a sustainable solution, I developed a passion for holistic health and wellness. Solving my own health challenges holistically was something I hadn't believed was possible, so once I had, I wanted to share this knowledge with the world and help people like me. So, I turned to the Institute of Integrative Nutrition and completed their Health Coach Training Programme, which was transformative. With my passion for health and wellness ignited, I turned to the Institute of Health to deepen my knowledge and become a Functional Health Coach, using functional bloodwork analysis to get to the root cause of my clients issues.
Since then, I've helped clients shift their mindset to focus on whole body health, breaking free from the diet culture, calorie counting mindset. They've connected with themselves to understand what's driving their food behaviours and what foods work best for them. They've learned how their emotions play a role in their choices, meaning that they've been able to implement tools to regulate them and overall they've improved their health, plus the health of their families.
I've worked with several corporate clients, ranging from small local enterprises to global firms, to bring wellness to the workplace. My background in the corporate world allows me to understand the unique challenges these jobs can bring, and I tailor my talks to suit the business I'm working with. If your company would benefit from a talk containing clear, actionable steps towards improved well-being, book a Wellness in the Workplace consultation today.
I approach my clients as a whole person - there's no one size fits all solution. I get to know them, what their goals are, what's preventing them from reaching these goals and we implement a sustainable plan that fits in with their individual lifestyle. This approach means that the changes made become ingrained and lasting, helping them achieve true wellness.
I'd love to help you with your individual health needs, book a Discovery Call today to explore how we can work together to help you feel the Wellness Effect.
MY APPROACH
I help my clients find optimal wellness through functional bloodwork, partnering with them to develop a deeper understanding of their habits and lifestyle choices. As a Functional Health Coach, I work with you to make changes that prioritise your health, well-being and ultimately yourself. It’s time to start nurturing your body, mind and soul.
